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Introduction: Diabetes and Your Oral Health
Diabetes is a chronic disease that affects the way your body processes blood sugar.
But did you know it can also have a significant impact on your oral health?
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In this article, we'll explain how diabetes affects your oral health and what you can do to maintain a healthy mouth despite this condition.
How does diabetes affect your oral health?
Diabetes can increase your risk of developing dental and gum problems due to high blood sugar levels. Here's how diabetes can affect your oral health:
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Gum disease: People with diabetes are at increased risk of developing gum disease, also known as gingivitis and periodontitis.
This is because diabetes can weaken the immune system and make it difficult for wounds to heal, which can make the gums more susceptible to infection.
Dry mouth: Diabetes can also cause dry mouth, as high blood sugar levels can affect the salivary glands.
Saliva is important for keeping your mouth moist and helping prevent tooth decay and other oral infections.
Increased risk of tooth decay: People with diabetes are at increased risk of developing tooth decay due to elevated sugar levels in their saliva.
High-sugar saliva can provide a favorable environment for bacteria that cause tooth decay.
What can you do to improve your oral health if you have diabetes?
Despite the additional challenges faced by people with diabetes, there are steps you can take to improve your oral health and prevent dental problems. Here are some tips:
Control your blood sugar levels: Keeping your blood sugar levels under control is essential to preventing dental problems related to diabetes.
Follow your doctor's recommendations and take your medications as prescribed to keep your blood sugar levels in a healthy range.
Take care of your gums: Brush your teeth at least twice a day and floss daily to prevent plaque buildup and gum disease.
Also, schedule regular visits to the dentist for cleanings and dental exams, especially if you have diabetes.
Control dry mouth: Drink plenty of water and avoid alcohol and tobacco, as they can worsen dry mouth.
You can also use alcohol-free mouthwashes and sugar-free gum to stimulate saliva production.
Apps to monitor glucose
If you have diabetes, it's important to regularly monitor your blood glucose levels. Here are three useful apps to help you monitor your glucose:
Glucose Buddy
This app allows you to record your blood glucose levels, as well as your meals, medications, and physical activities.
You can also set reminders to take your medications and track your progress over time.
mySugr
With this app, you can record your blood glucose levels quickly and easily. It also offers detailed analysis of your data and allows you to share it with your doctor for personalized advice.
BG Monitor Diabetes
This app allows you to track your blood glucose levels, as well as other factors related to your diabetes, such as blood pressure and weight. It also offers graphs and analysis to help you understand your glucose patterns.
Conclusion
Diabetes can have a significant impact on your oral health, but with proper care and regular attention, you can maintain a healthy mouth and prevent dental problems.
Follow the advice provided in this article and consult with your doctor and dentist if you have questions or concerns about your oral health and diabetes.
