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Introduction
High blood pressure, also known as hypertension, is a common health problem that can have serious consequences if not treated properly.
A recent study has revealed the best exercise to help reduce blood pressure in people with hypertension.
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In this article, we'll tell you about this study and give you some tips to keep your blood pressure under control.
Best Exercise to Lower High Blood Pressure:
The study, conducted by researchers at the University of California, analyzed the effects of different types of exercise on the blood pressure of adults with hypertension.
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The study participants were divided into three groups: one that performed aerobic exercise, another that performed resistance exercises, and a third group that did no exercise at all.
After eight weeks, researchers found that the aerobic exercise group experienced a significant reduction in their blood pressure.
In comparison, the groups that performed resistance exercise or did not exercise showed no significant changes in their blood pressure.
Although this study provides valuable information about the effects of aerobic exercise on blood pressure, it is important to keep in mind that each person is unique and may respond differently to exercise.
Therefore, it is essential to consult with a doctor before beginning any exercise program, especially if you have preexisting health conditions such as hypertension.
Benefits of aerobic exercise
Aerobic exercise, such as walking, running, swimming, or cycling, has been shown to be especially beneficial for lowering blood pressure.
This type of exercise helps strengthen the heart and improve blood circulation, which can help reduce pressure in the arteries.
In addition to helping lower blood pressure, aerobic exercise also has other health benefits, such as helping with weight control, improving sleep quality, and reducing the risk of heart disease and diabetes.
Blood pressure apps
For those who want to monitor their blood pressure, there are several mobile apps that can help track blood pressure levels. Here are three popular apps:
My BP Lab
This app allows you to track your blood pressure and receive medication reminders. It also offers tips for maintaining a healthy blood pressure.
Blood Pressure Monitor
With this app, you can track your blood pressure levels and share the data with your doctor.
It also allows you to set blood pressure goals and track your progress.
Heart Habit
This app helps you track your blood pressure, as well as other factors that can affect your cardiovascular health, such as diet and exercise.
It also offers personalized advice to improve your cardiovascular health.
Tips to keep blood pressure under control
In addition to regular exercise, there are other ways to keep your blood pressure under control. Here are some simple tips you can follow:
- Eat a healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
- Limit the amount of salt in your diet.
- Stay physically active, even if you can only do moderate exercise.
- Avoid excessive tobacco and alcohol.
- Make sure you get enough sleep and manage stress.
Conclusion
Aerobic exercise has been shown to be the best type of exercise to help reduce blood pressure in people with hypertension.
In addition to regular exercise, it's important to maintain a healthy diet and adopt other healthy lifestyle habits to keep blood pressure under control.
Always consult your doctor before starting any exercise or diet program, especially if you have pre-existing health conditions.
Download the applications here
My BP Lab – Android
Blood Pressure Monitor – Android/iOS
Heart Habit – Android
